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Eggs, Grade A, Large, egg yolkvsFlour, rye

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 8).

Macronutrients (per 100g)

334
Calories
N/A
16
Protein
8
29
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
35
N/A
Iron
3
N/A
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).