Eggs, Grade A, Large, egg wholevsTomatoes, canned, red, ripe, diced
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Sugar (0 vs 3) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 129) and Potassium (200 vs 132).
Macronutrients (per 100g)
148
Calories
18
12
Protein
1
10
Total Fat
1
1
Carbohydrates
3
0
Dietary Fiber
N/A
0
Sugar
3
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
120
48
Calcium
30
2
Iron
0
132
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).