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Eggs, Grade A, Large, egg wholevsSquid , frozen, tubes only

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 9) and Sodium (129 vs 202) and 3 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
9
10
Total Fat
1
1
Carbohydrates
1
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
202
48
Calcium
11
2
Iron
0
132
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).