Eggs, Grade A, Large, egg wholevsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 12) and Sodium (70 vs 129) and 1 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 11) and Iron (2 vs 0).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
21
10
Total Fat
1
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
70
48
Calcium
11
2
Iron
0
132
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).