Skip to content

Eggs, Grade A, Large, egg wholevsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 12) and Dietary Fiber (10 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Sugar (0 vs 3) and Sodium (129 vs 538).

Macronutrients (per 100g)

148
Calories
612
12
Protein
21
10
Total Fat
56
1
Carbohydrates
17
0
Dietary Fiber
10
0
Sugar
3
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
538
48
Calcium
77
2
Iron
5
132
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Eggs, Grade A, Large, egg whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).