Eggs, Grade A, Large, egg wholevsRice, black, unenriched
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 7) and Calcium (48 vs 15) and 1 more, while Rice, black, unenriched leads in Dietary Fiber (4 vs 0) and Sodium (0 vs 129) and 1 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
7
10
Total Fat
3
1
Carbohydrates
77
0
Dietary Fiber
4
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
15
2
Iron
1
132
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).