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Eggs, Grade A, Large, egg wholevsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 12) and Cholesterol (55 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
21
10
Total Fat
8
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
55

Vitamins & Minerals (per 100g)

129
Sodium
40
48
Calcium
4
2
Iron
0
132
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).