Eggs, Grade A, Large, egg wholevsPork, ground
Pork, ground leads in Protein (18 vs 12) and Cholesterol (73 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 6) and Iron (2 vs 1).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
18
10
Total Fat
18
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
73
Vitamins & Minerals (per 100g)
129
Sodium
55
48
Calcium
6
2
Iron
1
132
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).