Eggs, Grade A, Large, egg wholevsPork, belly
Pork, belly leads in Protein (16 vs 12) and Cholesterol (66 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
16
10
Total Fat
36
1
Carbohydrates
-1
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
66
Vitamins & Minerals (per 100g)
129
Sodium
50
48
Calcium
4
2
Iron
0
132
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).