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Eggs, Grade A, Large, egg wholevsOnions, red

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Sugar (0 vs 6) and 2 more, while Onions, red leads in Dietary Fiber (2 vs 0) and Sodium (1 vs 129) and 1 more.

Macronutrients (per 100g)

148
Calories
44
12
Protein
1
10
Total Fat
0
1
Carbohydrates
10
0
Dietary Fiber
2
0
Sugar
6
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
1
48
Calcium
18
2
Iron
0
132
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Onions, red

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).