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Eggs, Grade A, Large, egg wholevsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 12) and Dietary Fiber (8 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
14
10
Total Fat
54
1
Carbohydrates
27
0
Dietary Fiber
8
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
140
2
Iron
3
132
Potassium
629
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).