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Eggs, Grade A, Large, egg wholevsLettuce, leaf, red

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Calcium (48 vs 45) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 129) and Potassium (323 vs 132).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
3
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
22
48
Calcium
45
2
Iron
0
132
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).