Eggs, Grade A, Large, egg wholevsFrankfurter, beef, unheated
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 12) and Sugar (0 vs 1) and 3 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 132).
Macronutrients (per 100g)
148
Calories
314
12
Protein
12
10
Total Fat
27
1
Carbohydrates
3
0
Dietary Fiber
N/A
0
Sugar
1
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
890
48
Calcium
10
2
Iron
1
132
Potassium
400
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).