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Eggs, Grade A, Large, egg wholevsFlour, wheat, all-purpose, unenriched, unbleached

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 12) and Calcium (48 vs 21) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Dietary Fiber (3 vs 0) and Sodium (3 vs 129) and 1 more.

Macronutrients (per 100g)

148
Calories
362
12
Protein
12
10
Total Fat
2
1
Carbohydrates
75
0
Dietary Fiber
3
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
3
48
Calcium
21
2
Iron
1
132
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).