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Eggs, Grade A, Large, egg wholevsFlour, wheat, all-purpose, enriched, bleached

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 11) and Calcium (48 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 129) and Iron (5 vs 2) and 1 more.

Macronutrients (per 100g)

148
Calories
366
12
Protein
11
10
Total Fat
2
1
Carbohydrates
77
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
3
48
Calcium
19
2
Iron
5
132
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).