Eggs, Grade A, Large, egg wholevsFlour, sorghum
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 9) and Calcium (48 vs 11), while Flour, sorghum leads in Dietary Fiber (6 vs 0) and Sodium (0 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
9
10
Total Fat
4
1
Carbohydrates
77
0
Dietary Fiber
6
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
11
2
Iron
4
132
Potassium
359
N/A
Vitamin C
N/A
Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flour, sorghum
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).