Skip to content

Eggs, Grade A, Large, egg wholevsFlour, rye

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 8) and Calcium (48 vs 35), while Flour, rye leads in Dietary Fiber (15 vs 0) and Sodium (0 vs 129) and 2 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
8
10
Total Fat
2
1
Carbohydrates
77
0
Dietary Fiber
15
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
35
2
Iron
3
132
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flour, rye

More comparisons with Eggs, Grade A, Large, egg whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).