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Eggs, Grade A, Large, egg wholevsFlour, rice, brown

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 7) and Calcium (48 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 129) and Potassium (261 vs 132).

Macronutrients (per 100g)

148
Calories
365
12
Protein
7
10
Total Fat
4
1
Carbohydrates
76
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
1
48
Calcium
9
2
Iron
1
132
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).