Eggs, Grade A, Large, egg wholevsFlour, potato
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 9) and Calcium (48 vs 43) and 1 more, while Flour, potato leads in Dietary Fiber (6 vs 0) and Sodium (17 vs 129) and 1 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
9
10
Total Fat
1
1
Carbohydrates
80
0
Dietary Fiber
6
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
17
48
Calcium
43
2
Iron
1
132
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).