Eggs, Grade A, Large, egg wholevsFlour, buckwheat
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 10) and Calcium (48 vs 29), while Flour, buckwheat leads in Dietary Fiber (9 vs 0) and Sodium (0 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
10
10
Total Fat
3
1
Carbohydrates
75
0
Dietary Fiber
9
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
29
2
Iron
3
132
Potassium
439
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).