Eggs, Grade A, Large, egg wholevsFlour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 12) and Sodium (3 vs 129) and 1 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 17) and Potassium (132 vs 126).
Macronutrients (per 100g)
148
Calories
363
12
Protein
14
10
Total Fat
2
1
Carbohydrates
73
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
3
48
Calcium
17
2
Iron
6
132
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).