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Eggs, Grade A, Large, egg wholevsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 12) and Dietary Fiber (22 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
17
10
Total Fat
41
1
Carbohydrates
34
0
Dietary Fiber
22
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
33
48
Calcium
206
2
Iron
6
132
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).