Eggs, Grade A, Large, egg wholevsFish, salmon, sockeye, wild caught
Fish, salmon, sockeye, wild caught leads in Protein (22 vs 12) and Cholesterol (60 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 15) and Iron (2 vs 0).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
22
10
Total Fat
5
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
60
Vitamins & Minerals (per 100g)
129
Sodium
50
48
Calcium
15
2
Iron
0
132
Potassium
326
N/A
Vitamin C
N/A
Similar Comparisons to Eggs, Grade A, Large, egg whole vs Fish, salmon, sockeye, wild caught
More comparisons with Eggs, Grade A, Large, egg whole
More comparisons with Fish, salmon, sockeye, wild caught
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).