Eggs, Grade A, Large, egg wholevsFish, cod, Atlantic, wild caught
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 12) and Cholesterol (46 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 184) and Calcium (48 vs 6) and 1 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
16
10
Total Fat
1
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
46
Vitamins & Minerals (per 100g)
129
Sodium
184
48
Calcium
6
2
Iron
0
132
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).