Eggs, Grade A, Large, egg whitevsWild rice, dry
Wild rice, dry leads in Protein (13 vs 11).
Macronutrients (per 100g)
55
Calories
N/A
11
Protein
13
0
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
1
N/A
Calcium
8
N/A
Iron
2
N/A
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).