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Eggs, Grade A, Large, egg whitevsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 11).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
13
0
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
387
N/A
Calcium
81
N/A
Iron
0
N/A
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).