Skip to content

Eggs, Grade A, Large, egg whitevsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 11).

Macronutrients (per 100g)

55
Calories
121
11
Protein
20
0
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
980
N/A
Calcium
6
N/A
Iron
1
N/A
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg white vs Ham, sliced, restaurant

More comparisons with Eggs, Grade A, Large, egg white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).