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Eggs, Grade A, Large, egg whitevsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 11).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
14
0
Total Fat
2
2
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
19
N/A
Iron
2
N/A
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).