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Eggs, Grade A, Large, egg whitevsFlour, rice, brown

Eggs, Grade A, Large, egg white leads in Protein (11 vs 7).

Macronutrients (per 100g)

55
Calories
365
11
Protein
7
0
Total Fat
4
2
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
N/A
Calcium
9
N/A
Iron
1
N/A
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg white vs Flour, rice, brown

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).