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Eggs, Grade A, Large, egg whitevsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 11).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
16
0
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

N/A
Sodium
184
N/A
Calcium
6
N/A
Iron
0
N/A
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).