Egg, yolk, driedvsSquid , frozen, tubes only
Egg, yolk, dried leads in Protein (34 vs 9) and Sodium (147 vs 202) and 3 more.
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
9
56
Total Fat
1
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
202
274
Calcium
11
9
Iron
0
232
Potassium
7
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).