Egg, yolk, driedvsSquash, pie pumpkin, seeded
Egg, yolk, dried leads in Protein (34 vs 1) and Calcium (274 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 147) and Potassium (505 vs 232).
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
1
56
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
0
274
Calcium
15
9
Iron
0
232
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).