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Egg, yolk, driedvsRice, black, unenriched

Egg, yolk, dried leads in Protein (34 vs 7) and Calcium (274 vs 15) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 147) and Potassium (250 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
7
56
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
15
9
Iron
1
232
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).