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Egg, yolk, driedvsNuts, hazelnuts or filberts

Egg, yolk, dried leads in Protein (34 vs 14) and Calcium (274 vs 140) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 147) and Potassium (629 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
14
56
Total Fat
54
1
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
140
9
Iron
3
232
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Egg, yolk, dried vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).