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Egg, yolk, driedvsHam, sliced, restaurant

Egg, yolk, dried leads in Protein (34 vs 20) and Sodium (147 vs 980) and 2 more, while Ham, sliced, restaurant leads in Potassium (346 vs 232).

Macronutrients (per 100g)

654
Calories
121
34
Protein
20
56
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
980
274
Calcium
6
9
Iron
1
232
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).