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Cucumber, with peelvsRutabaga

Rutabaga leads in Protein (1 vs 1) and Calcium (44 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
16
Calcium
44
0
Iron
0
170
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).