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Cucumber, with peelvsPork, ground

Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 55) and Calcium (16 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
0
Total Fat
18
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

2
Sodium
55
16
Calcium
6
0
Iron
1
170
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).