Cucumber, with peelvsPeppers, bell, red
Peppers, bell, red leads in Protein (1 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
16
Calcium
6
0
Iron
0
170
Potassium
205
N/A
Vitamin C
130
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).