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Cucumber, with peelvsOnions, yellow

Onions, yellow leads in Protein (1 vs 1) and Sodium (1 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 15).

Macronutrients (per 100g)

N/A
Calories
38
1
Protein
1
0
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
16
Calcium
15
0
Iron
0
170
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).