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Cucumber, with peelvsOnions, white

Onions, white leads in Protein (1 vs 1) and Calcium (20 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 2) and Potassium (170 vs 142).

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
2
16
Calcium
20
0
Iron
0
170
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).