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Cucumber, with peelvsOil, coconut

Cucumber, with peel leads in Protein (1 vs 0) and Calcium (16 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 2) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
833
1
Protein
0
0
Total Fat
99
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
16
Calcium
1
0
Iron
0
170
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).