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Cucumber, with peelvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Calcium (280 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
1
Protein
20
0
Total Fat
59
3
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
187
16
Calcium
280
0
Iron
3
170
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).