Cucumber, with peelvsMushroom, maitake
Mushroom, maitake leads in Protein (3 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
16
Calcium
0
0
Iron
0
170
Potassium
247
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).