Cucumber, with peelvsMelons, cantaloupe
Melons, cantaloupe leads in Protein (1 vs 1) and Iron (0 vs 0), while Cucumber, with peel leads in Sodium (2 vs 27) and Calcium (16 vs 10) and 1 more.
Macronutrients (per 100g)
N/A
Calories
34
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
27
16
Calcium
10
0
Iron
0
170
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).