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Cucumber, with peelvsGarlic

Garlic leads in Protein (7 vs 1).

Macronutrients (per 100g)

N/A
Calories
143
1
Protein
7
0
Total Fat
0
3
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
N/A
16
Calcium
N/A
0
Iron
N/A
170
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).