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Cucumber, with peelvsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 9).

Macronutrients (per 100g)

N/A
Calories
365
1
Protein
7
0
Total Fat
4
3
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
16
Calcium
9
0
Iron
1
170
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).