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Cucumber, with peelvsFlour, 00

Flour, 00 leads in Protein (11 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Potassium (170 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
0
Total Fat
1
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
16
Calcium
19
0
Iron
1
170
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).