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Cucumber, with peelvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
41
3
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
33
16
Calcium
206
0
Iron
6
170
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).