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Cucumber, with peelvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 50) and Calcium (16 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
22
0
Total Fat
5
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

2
Sodium
50
16
Calcium
15
0
Iron
0
170
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).