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Cucumber, with peelvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 170), while Cucumber, with peel leads in Sodium (2 vs 34) and Calcium (16 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
7
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

2
Sodium
34
16
Calcium
7
0
Iron
0
170
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).